Promoting Health and Wellness
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National Board Certified Health and Wellness Coach (HBC-NWC)
Meet Vanessa Mann
Life can be challenging and sometimes we all could use a little help along the way. Balancing the demands of a career, marriage, family, and self-care requires finesse, determination, and encouragement. We often have the solution within us; however, it often takes coaching to help us realize the goals we have.
That's Where I can help!
What I Can Do to Help...
Life is about balance. With God's help, I've been married for almost 30 years and have raised six beautiful children (still a work in progress). I've worked, been a stay-at-home mom, re-entered the workforce, and started businesses. None of this was easy, and all of it required help along the way. The consistent challenge remains balancing demands, the need for attention, and time to grow and develop personally.
Entering the field of health and wellness coaching has been a natural progression as a culmination of experiences. Helping others is in my DNA and I love finding the joy of accomplishment in others. We all need encouragement, accountability, and a gentle push to find the answers we need and accomplish the things we either put off or can't seem to find the time for. A proper coach can help you to find balance, determination, and finally realize your daily goals.
Meaningful positive change only occurs when you are invested in making changes. Coaching is not psychotherapy, counselling, or delegating your work to someone else. As a coach, I will ask questions and help you to examine the issue and discover possible solutions. I will cheer you on, help by keeping you accountable, and encourage you to keep working at it. Together, we will discover the barriers that have prevented, or might prevent, you from accomplishing your goals. We will identify the steps that you need to take and a timeline for completion. In the end, you will gain the resolve to tackle your most difficult, or most procrastinated, issues and we will celebrate together the accomplishments along the way!
Pricing
13 weeks - 1 weekly session
13 weeks - 1 weekly session
13 weeks - 1 weekly session
Important goals take time to accomplish. We will conduct an initial discovery session that will last 60-90 minutes. The remaining sessions will last 20-30 minutes. The sessions will occur via Zoom or telephone at a mutually convenient time. Our fee for this engagement is $ 400.00, payable in advance.
4 weeks - 1 weekly session
13 weeks - 1 weekly session
13 weeks - 1 weekly session
New to coaching and want to try it out without a longer commitment? We will conduct an initial discovery session that will last 45 minutes. The remaining sessions will last 20-30 minutes. The sessions will occur via Zoom or telephone at a mutually convenient time. Our fee for this engagement is $250.00, payable in advance.
In-Person Meeting
13 weeks - 1 weekly session
In-Person Meeting
If you feel more comfortable, we can meet for coffee at your favorite place (in the Northern Kentucky Area) and conduct our coaching there. These sessions will last for 45 minutes. Our fee for this engagement is $150 per session, and due in advance.